Narcissistic Abuse Recovery
Caught in a trap…
If you’ve been in an unhealthy relationship, you know how it feels to be tangled in a web of confusion and turmoil.
It doesn’t matter if it’s with an intimate partner, a parent, a child, a colleague, or a friend… it’s soul-crushing.
It can be physical, but more often, it’s subtle psychological, emotional, financial, or sexual manipulation or coercion.
The constant cycle of idealization, devaluation, rejection, and isolation leaves you in perpetual doubt and despair.
The scars and bruises are deep and painful…
… even if you can’t see them.
Relational trauma can have a profound effect on your life: Your physical health, executive functioning (e.g., your working memory and ability to plan, organize, and complete tasks), and ability to form healthy relationships are affected because relational trauma undermines your ability to trust and your sense of reality.
The gaslighting and chaos leave you questioning who you are and what you are worth. Being in a dynamic with a person who has narcissistic tendencies can lead you to feel faulty and less than, so you’re always doubting or second-guessing yourself… or constantly apologizing.
You’re left unsettled, anxious, depressed, exhausted, and feeling not good enough.
If you’ve broken the chains of a hurtful relationship…
You’ve come to the right place. I specialize in helping survivors heal and grow with a unique roadmap to restoration.
As we embark on this journey together, we’ll gently and compassionately peel back the layers of trauma to reveal your radiant soul within.
Attachment repair… We’ll rebuild the foundation of trust and security, fostering a sense of safety and belonging in your relationships.
EMDR (Eye Movement Desensitization and Reprocessing)… You can learn to reclaim control over your narrative by releasing the emotional charge of traumatic memories.
Internal Family Systems (IFS)… You can learn to nurture and integrate the fragmented aspects of yourself, fostering inner harmony and alignment.
Inner child work… We’ll work tougher to give you the love and care your inner child craves, healing the wounds of the past and reclaiming your sense of worthiness.
Profound shifts and transformation await!
Increased self-compassion…
Through the nurturing and validation offered in therapy, you’ll learn to treat yourself with kindness and understanding, fostering a deep sense of self-love and acceptance.
Enhanced resilience…
By confronting and processing past traumas, you can learn to cultivate resilience and inner strength, empowering yourself to navigate life’s challenges with grace and resilience.
Greater sense of authenticity…
Through inner exploration and integration, you can learn to reclaim lost parts of yourself and embrace your true essence, living authentically and unapologetically.
Enhanced emotional regulation…
You can learn to navigate intense emotions with greater ease and poise through mindfulness and emotional regulation skills, fostering a sense of inner peace and stability.
Improved communication skills…
Through therapeutic interventions such as role-playing and communication exercises, you’ll develop effective communication skills to express your needs and boundaries assertively and compassionately.
Healing and making new decisions…
Therapy offers a safe space for survivors to explore past decisions made in the context of abusive relationships and make new, empowering choices aligned with their values and goals.
Better executive functioning…
Through therapeutic interventions focused on cognitive restructuring and executive functioning skills, you can learn to plan, organize, and execute tasks, and improve your overall functioning in daily life.
Decreased depression and anxiety…
By addressing underlying trauma and maladaptive coping mechanisms, you may experience a reduction in symptoms of depression and anxiety, leading to greater emotional well-being and quality of life.
Decreased self-doubt…
You can learn to challenge negative self-beliefs and develop a more compassionate and realistic self-view, leading to a decrease in self-doubt and an increase in self-confidence.
Insight into past relationships and patterns…
Therapy provides an opportunity for survivors to gain insight into past relationship dynamics and patterns of behavior, empowering them to break free from unhealthy cycles and make more informed choices in future relationships. Healing your inner wounds results in more authentic connections with others, leading to relationships based on trust, empathy, and mutual respect.
New skills and understanding of building stronger relationships…
Through psychoeducation and skill-building exercises, survivors can learn effective strategies for building and maintaining healthy relationships that foster intimacy, trust, and mutual respect.
The road ahead might be bumpy…
But you’re not alone.
I’ll help you navigate the twists, turns, peaks, and valleys until you emerge stronger, wiser, and more resilient than ever before.
There is hope. This is NOT the end of your story; it’s the beginning of your journey towards healing and wholeness.
Are you ready to reclaim your power and rewrite your story?
Let’s embark on this journey of healing and transformation together. Call today, and we’ll talk more during your free consultation: (949) 257-2229.